Phil Gowler form Woodley NLP will have a look at what stress is, what it can do to us (physically and mentally) and how to deal with that.
Our usual sources of stress have been added to in a major way by Covid, so stress busting is even more important now.
However, we will all have ways of managing stress, and it will be great to share those with each other because it could well be that we will pick up ideas that we can try, and so help us manage stress in a positive way. It may even be that we can share some activities together-socially distanced of course!
Following on from Phil’s talk there’ll be plenty of time for networking in our virtual breakout rooms.